|A lovely fall evening, as the sun set over Byrd Park...|
|It took the Garmin a long time to wake up after 2 months of rest...|
|...but I could barely contain my excitement as I set out on my first outdoor "run" since Labor Day weekend!|
|Two laps around the Physical-Therapist approved Vita Course (flat, soft surface)|
|This is what 1 minute run/walk intervals look like.|
The dip after minute 16 is when I stopped to tie my shoe. Love it.
The running minutes flew by.
The walking minutes dragged on forever.
But it was great.
|My worst 1.8 mile time ever but it feels so good!|