Tuesday, November 13, 2012

This Happened Last Night

A lovely fall evening, as the sun set over Byrd Park...

It took the Garmin a long time to wake up after 2 months of rest...

...but I could barely contain my excitement as I set out on my first outdoor "run" since Labor Day weekend!

Two laps around the Physical-Therapist approved Vita Course (flat, soft surface)

This is what 1 minute run/walk intervals look like.
The dip after minute 16 is when I stopped to tie my shoe. Love it.
The running minutes flew by.
The walking minutes dragged on forever.
But it was great.

My worst 1.8 mile time ever but it feels so good!

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